In times of change, loss can touch every part of our lives, and it can leave us feeling unanchored and unsure of how to move forward. Writing offers a gentle way back to yourself — a space to release what’s heavy, honour what remains, and find meaning in change. The Coping with Loss Journal was created as a companion for this tender time. Within its pages, you’ll find room to reflect, to breathe, and to reconnect with your inner strength. Each prompt invites you to meet your grief with compassion and to rediscover small moments of peace and hope along the way. We hope this journal supports you as you embrace your healing journey — one word, one page at a time.