This courses is a compassionate and transformative journey

designed to help you navigate the complexities of grief, bereavement, and loss.

Tailored specifically for women navigating the challenges of managing busy lives, our gentle and reflective approach is thoughtfully curated to provide relevant grief education and proven healing techniques while considering the unique demands placed on women juggling work and family. Losing a loved one can be an overwhelming and disorienting experience, leaving us feeling lost and unsure about the next steps, and this can be incredibly challenging for women with numerous responsibilities. You will be guided to explore various aspects of grief relevant to you and your children while building coping strategies that consider your busy schedule. You'll restore inner peace and discover new sources of inspiration while managing multiple roles. Join us on this journey of healing and renewal as we help you navigate the path to a brighter, more hopeful future, even amid life's demands.

Course curriculum

    1. Welcome to Our Gentle Healing Self-Study Course

    2. Let's Begin Your Healing Journey Together

    1. Understanding Grief & Human Reactions

    2. Grief and Physical Symptoms

    3. Essential Physical Well-Being Strategies

    4. Body Work - Fascia and Breathwork

    5. Reflection Activity

    1. Developmental Differences in Children & Grief

    2. Ten Ways to Support Your Children under aged 8

    3. Introduction to Conscious Parenting

    1. Fulfilled in your Self

    2. Morning Ritual - Sun Salutation less than 7 minutes

    3. Reimagining your Future - Fulfilled Living based on Well-Being research

    4. Practicing Mindful Self-Compassion

    5. Sound Therapy Resources

    1. Fulfilled in your Social Life

    2. Communication Tips when Building New Relationships

    3. Attachment-Based Interventions for Grief: Emotionally Focused Individual Therapy Interview

    1. Fulfilled Financially

About this course

  • $99.00
  • 26 lessons

Key Course Features:

Throughout the course, you will be introduced to profound insights and practical tools that empower you to embrace the grieving process authentically. You will learn to honour your emotions, allowing yourself to feel without judgment and creating space for healing.

  • Understanding Grief: Gain a comprehensive understanding of grief, exploring its emotional, physical, and psychological impact on your life. Learn to identify and validate your feelings, acknowledging that grief is a natural response to loss.

  • Navigating Bereavement: Delve into the unique challenges of bereavement and discover healthy ways to cope with the pain and sadness. Learn how to lean into support systems and connect with others who share similar experiences.

  • Embracing Loss: Understand that loss comes in various forms, not limited to death, and explore the diverse aspects of loss that can shape our lives. Develop resilience and strength as you learn to navigate life's changes with grace.

  • Restoring Peace: Discover personalized strategies to find solace and tranquillity amidst grief. Explore mindfulness techniques, self-care practices, and creative outlets to soothe your heart and mind during challenging times.

  • Cultivating Hope: Embrace the process of reimagining your life after loss with a sense of hope and optimism. Unearth newfound possibilities and purpose, allowing yourself to envision a meaningful future.

  • Self-Compassion and Healing: Learn to be gentle with yourself and practice self-compassion as you progress through the healing journey. Develop strategies to cope with difficult emotions and cultivate a positive outlook on life.

Embark on a journey of healing and renewal

designed to fit seamlessly into your busy life. As you work through the course materials, you'll not only gain valuable insights but also uncover practical strategies to navigate your grief and find peace while juggling work, family, and other commitments. Take the next step in reimagining your life after loss, to discover peace, hope, and resilience, all while successfully managing your day-to-day responsibilities. Your path to healing and a fulfilling future begins here.

Embrace Your Life Coaching

Founded by Kelly MacLellan M.Sc.

Career Well-being Expert, Author, and Certified Life and Career Coach, recognized by ICF, with a Master’s Degree in Rehabilitation Counselling, specializing in grief and bereavement and career transition. est.2008.